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Broomfield, CO

If you are on a Paleo, Primal, grain-free or gluten-free diet, or are just looking to replace some of the grains in your diet with some delicious alternatives, this app is for you. There are 108 recipes that are free of grains, gluten, soy, corn, legumes, and refined sugar and can also be narrowed down by whether they are nut-free, dairy-free, corn-free, egg-free, nightshade-free, and FODMAP-free.  Created by the parents of two young boys who have been on GAPS and Paleo themselves, Nourished is full of yummy, nutritious recipes that appeal to both adults and children.  

  • Created for iPad, iPhone, and iPod Touch

  • Features recipes from some of the most prominent bloggers in the grain-free world - Elana Amsterdam of Elana's Pantry, Vanessa Barajas of Clean Eating With a Dirty Mind, George Bryant of Civilized Caveman Cooking Creations,  Tammy Credicott of The Healthy GF Life, Cara Comini of Health, Home & Happiness, Amy Densmore of Paleo Cupboard, Sarah Fragoso of Everyday Paleo, Melissa Joulwan of The Clothes Make the Girl, Sarah Smith of Nourished and Nurtured,  and Bill Staley and Hayley Mason of The Food Lovers Kitchen

  • Also features over 40 new recipes from the app creators, all free of grains, gluten, refined sugar, soy, and legumes

  • Recipes include items like Lavender Hazelnut Cookies, Raspberry Chipotle Meatloaf, Butternut Squash Galettes, and Brussels Sprouts with Apples, Shallots, and Pistachios

  • Ability to see recipes and instructions in both US Measurements and Metric

  • Switch between several serving sizes per recipe

  • Cooked History feature which keeps a running history of the recipes you have cooked.  Never wonder again “What was that recipe I made last month?”

  • Cooking Queue feature which allows you to queue up specific recipes to try before marking them as favorites.  Could also alternatively be used as a weekly grocery planner where you can queue up the recipes you want to make that week

  • Interactive shopping list which allows you to view items by Recipe and Store Aisle and then email them

  • Add your own notes to each recipe

  • A comprehensive Resources section which shows you where to get many of the items you’d want on a grain-free diet

  • Recipes searchable by ingredient and name, course, specific allergen (nut, egg, dairy, nightshade, FODMAP), season, time to make, whether they are freezable for later use, and whether they are portable for easy on-the-go snacking  

  • The only sweeteners used are honey and maple syrup (either can be used according to your preferences and dietary restrictions)

  • Currently the only dairy used is butter/ghee but most recipes include a conversion to a non-dairy alternative

  • All recipes suitable for those following the principles of Weston A. Price


The App

Nourished Grain-Free Recipes is an iOS App which features recipes for people on Paleo, Primal, GAPS, SCD, or gluten-free diets, plus anyone just trying to have some healthier recipes in their culinary arsenal. Recipes include those of our own as well as those of inspiring bloggers from the grain-free world.  We don't think one should feel deprived while on a grain-free diet, and our app will help to make you feel fulfilled and that you have options for almost any occasion.



All Recipes View

The All Recipes page allows you to either view every recipe in the app all at once, or filter the view for a virtually unlimited number of customized views.  See a list of all the recipes in the app here.  We will continue to add more recipes (at no additional charge).


Recipe View

Here's where you view the details of your selected scrumptious recipe. You'll find a recipe description by swiping left from the right side, and recipe preparation instructions by swiping upwards from the bottom.  


Cooked History

This is where you can keep track of what you cooked and when.  


The Bloggers

These are the bloggers who contributed to some of the recipes found in Nourished.   You can click on their picture to see more about them.  Currently we feature Elana Amsterdam (Elana's Pantry), Vanessa Barajas (Clean Eating With a Dirty Mind), Kelly Brozyna of The Spunky CoconutGeorge Bryant (Civilized Caveman Cooking Creations), Cara Comini (Health, Home & Happiness),  Tammy Credicott (The Healthy GF Life), Amy Densmore (Paleo Cupboard), Sarah Fragoso (Everyday Paleo), Melissa Joulwan (The Clothes Make the Girl), Sarah Smith (Nourished and Nurtured), Bill Staley and Hayley Mason (The Food Lovers Kitchen), and Lisa Wells of Cook Eat Paleo



Individual Blogger View

In each blogger view you can view the blogger's profile, go to their website, see their recipes, and see any books or other products they may have.


Additional Features:

  • all recipes are grain-free, gluten-free, soy-free, refined-sugar free, corn-free, and legume-free and suitable for anyone on Paleo, Primal, GAPS, SCD, WAPF, or gluten-free diets. 
  • see recipes in both US and Metric Measurements
  • view several serving sizes for each recipe and the recipe adjusts accordingly
  • Filters for the All Recipes view include:  Nut-Free, Dairy-Free, Egg-Free, Nightshade-Free, FODMAP-free, Sweetener-free, is Freezable, is Portable, by Course, by Season, and by Time to Make.  You can also search by recipe name or ingredient
  • save recipes as Favorites
  • save recipes to a Cooking Queue - use to store recipes you want to try or recipes you want to make that week
  • add your own custom notes to each recipe
  • Interactive Shopping List that shows items by recipe and store aisle.  You can add your own items to the list and also email the entire list
  • Learn about several wonderful and useful sources for grain-free products in our Resources section
  • Tweet or Facebook friends pictures of the recipes you are currently making
  • get all recipes, including updates, as well as both the iPhone and iPad version for one price - $4.99 US!