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Broomfield, CO
USA

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  

 

App Recipes

Almond Flour Pumpkin Pie Muffins by Cara Comini

Almond Flour Pumpkin Pie Muffins by Cara Comini

Apple Raisin Snack Bars by Sarah Smith

Apple Raisin Snack Bars by Sarah Smith

Beet Chips with Orange and Mint

Beet Chips with Orange and Mint

Blueberry Banana Bars by Cara Comini

Blueberry Banana Bars by Cara Comini

Blueberry Syrup by Cara Comini

Blueberry Syrup by Cara Comini

Brussels Sprouts with Apples, Shallots, and Pistachios

Brussels Sprouts with Apples, Shallots, and Pistachios

Butter Poached Salmon with Warm Tomato Relish by Sarah Fragoso

Butter Poached Salmon with Warm Tomato Relish by Sarah Fragoso

Butternut Squash Galette

Butternut Squash Galette

Butternut Squash Soup

Butternut Squash Soup

Butternut Squash with Cumin and Cilantro

Butternut Squash with Cumin and Cilantro

Chai Spiced Coconut Oil Bark

Chai Spiced Coconut Oil Bark

Cherry Lemon Cupcakes with Cherry Vanilla Frosting

Cherry Lemon Cupcakes with Cherry Vanilla Frosting

Cheryl's Asian Salmon

Cheryl's Asian Salmon

Chicken Stock

Chicken Stock

Chicken and Vegetable Lo Mein by Bill Staley and Hayley Mason

Chicken and Vegetable Lo Mein by Bill Staley and Hayley Mason

Chilled Roasted Pepper Soup by Cara Comini

Chilled Roasted Pepper Soup by Cara Comini

Chilled Strawberry Soup

Chilled Strawberry Soup

Coconut Flour Crepes by Cara Comini

Coconut Flour Crepes by Cara Comini

Coconut Flour Waffles by Cara Comini

Coconut Flour Waffles by Cara Comini

Coconut Griddle Cakes by George Bryant

Coconut Griddle Cakes by George Bryant

Coconut and Fruit Granola by Sarah Smith

Coconut and Fruit Granola by Sarah Smith

Coffee "Bombs"

Coffee "Bombs"

Cranberry Orange Scones by Cara Comini

Cranberry Orange Scones by Cara Comini

Cranberry and Butternut Squash Ground Pork

Cranberry and Butternut Squash Ground Pork

Curry Pumpkin Seeds

Curry Pumpkin Seeds

Fire Roasted Bacon Meatloaf by George Bryant

Fire Roasted Bacon Meatloaf by George Bryant

Fruit Juice Jigglers

Fruit Juice Jigglers

Fruit Tart

Fruit Tart

Garlic Grilled Clams by Bill Staley and Hayley Mason

Garlic Grilled Clams by Bill Staley and Hayley Mason

Ghee

Ghee

Ginger Baked Pears

Ginger Baked Pears

Ginger Lemon Scones

Ginger Lemon Scones

Gluten-Free Tabbouleh by Melissa Joulwan

Gluten-Free Tabbouleh by Melissa Joulwan

Good Greens by Sarah Fragoso

Good Greens by Sarah Fragoso

Grilled Pear Salad

Grilled Pear Salad

Honey Glazed Pork Chops by Sarah Smith

Honey Glazed Pork Chops by Sarah Smith

Italian Zuchinni Pancakes

Italian Zuchinni Pancakes

Ketchup by Cara Comini

Ketchup by Cara Comini

Kiwi Chips by Cara Comini

Kiwi Chips by Cara Comini

Lavender Hazelnut Cookies

Lavender Hazelnut Cookies

Lemon Blueberry Pies

Lemon Blueberry Pies

Lemon Cucumber Noodles with Cumin by George Bryant

Lemon Cucumber Noodles with Cumin by George Bryant

Lemon Poppyseed Pancakes by Cara Comini

Lemon Poppyseed Pancakes by Cara Comini

Mango Chicken Salad with Chipotle Mayo by Sarah Fragoso

Mango Chicken Salad with Chipotle Mayo by Sarah Fragoso

Mayo by Melissa Joulwan

Mayo by Melissa Joulwan

Merguez Meatballs by Melissa Joulwan

Merguez Meatballs by Melissa Joulwan

Mixed Berry Panna Cotta

Mixed Berry Panna Cotta

Muffaletta Chicken

Muffaletta Chicken

Orange & Rosemary Chicken

Orange & Rosemary Chicken

Orange Chocolates

Orange Chocolates

Pea Salad by Cara Comini

Pea Salad by Cara Comini

Pear Cranberry Clafoutis by Sarah Smith

Pear Cranberry Clafoutis by Sarah Smith

Pear Hand Pies

Pear Hand Pies

Plum Cardamom Quick Bread

Plum Cardamom Quick Bread

Prosciutto Wrapped Roasted Asparagus with Artichoke and Pepper

Prosciutto Wrapped Roasted Asparagus with Artichoke and Pepper

Pumpkin Blueberry Blondies by George Bryant

Pumpkin Blueberry Blondies by George Bryant

Pumpkin Ice Cream by Bill Staley and Hayley Mason

Pumpkin Ice Cream by Bill Staley and Hayley Mason

Radishes with Roasted Garlic Chive Butter

Radishes with Roasted Garlic Chive Butter

Raspberry Chipotle Meatloaf

Raspberry Chipotle Meatloaf

Red Crackers by Sarah Smith

Red Crackers by Sarah Smith

Roasted Broccoli

Roasted Broccoli

Roasted Eggplant Stacks by Sarah Fragoso

Roasted Eggplant Stacks by Sarah Fragoso

Roll-Ups by Cara Comini

Roll-Ups by Cara Comini

Roasted Garlic

Roasted Garlic

Rosemary Lemon Grilled Chicken with Strawberry Salsa by George Bryant

Rosemary Lemon Grilled Chicken with Strawberry Salsa by George Bryant

Salted Macadamia Nut Chocolate Bark

Salted Macadamia Nut Chocolate Bark

Savory Melon Salad

Savory Melon Salad

Simple Baked Apples

Simple Baked Apples

Smoky Pear Bites by Melissa Joulwan

Smoky Pear Bites by Melissa Joulwan

Smoky Roasted Turnips by Bill Staley and Hayley Mason

Smoky Roasted Turnips by Bill Staley and Hayley Mason

Spiced Fall Compote

Spiced Fall Compote

Spicy Almond Butter by Melissa Joulwan

Spicy Almond Butter by Melissa Joulwan

Steak with Bell Pepper Coulis

Steak with Bell Pepper Coulis

Strawberry Rhubarb Cobbler by Sarah Fragoso

Strawberry Rhubarb Cobbler by Sarah Fragoso

Tomato and Basil Soup by Bill Staley and Hayley Mason

Tomato and Basil Soup by Bill Staley and Hayley Mason

Tropical Trail Mix

Tropical Trail Mix

Vanilla Peach Strawberry Preserves

Vanilla Peach Strawberry Preserves

 

Added in May

Turkey Burgers with Quick Pickled Rhubarb

Turkey Burgers with Quick Pickled Rhubarb

Added in June

By Vanessa Barajas of Clean Eating With a Dirty Mind

Raw Mint Chocolate Tart by Vanessa Barajas

Raw Mint Chocolate Tart by Vanessa Barajas

Loaded Mashed Cauliflower by Vanessa Barajas

Loaded Mashed Cauliflower by Vanessa Barajas

Salted Chocolate Hazelnut Stuffed Cookies by Vanessa Barajas

Salted Chocolate Hazelnut Stuffed Cookies by Vanessa Barajas

Brown Butter Snickerdoodle by Vanessa Barajas

Brown Butter Snickerdoodle by Vanessa Barajas

Paleo Chicken Parmesan by Vanessa Barajas (exclusive to app!)

Paleo Chicken Parmesan by Vanessa Barajas (exclusive to app!)

By Nourished App: 

Strawberry Lime Watermelon Cooler

Strawberry Lime Watermelon Cooler

Asparagus Soup

Asparagus Soup

Roasted Strawberry Muffins

Roasted Strawberry Muffins

Added in July

by Elana Amsterdam of Elana's Pantry:

Roasted Banana Coconut Ice Cream

Roasted Banana Coconut Ice Cream

Breakfast Bars

Breakfast Bars

Rosemary Fig Crackers

Rosemary Fig Crackers

Chicken with Cauliflower and Olives

Chicken with Cauliflower and Olives

Lemon Walnut Pesto

Lemon Walnut Pesto

By Nourished App:

Rosemary Shortbreads  

Rosemary Shortbreads

 

Added in August

by Amy Densmore of Paleo Cupboard:

Banoffee Cheesecake  

Banoffee Cheesecake

 

Poblano Bacon Chicken Chowder

Poblano Bacon Chicken Chowder

Chicken Tikka Masala  

Chicken Tikka Masala

 

Samosa Breakfast Hash

Samosa Breakfast Hash

Lemon Coconut Truffles (App exclusive!)

Lemon Coconut Truffles (App exclusive!)

By Nourished App:

Blackberry Mango Salad

Blackberry Mango Salad

Raspberry Hazelnut Cake with Chocolate Buttercream

Raspberry Hazelnut Cake with Chocolate Buttercream

Zucchini Pasta with Marinated Tomatoes

Zucchini Pasta with Marinated Tomatoes

Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Added in September

by Tammy Credicott of The Healthy GF Life

 

Mexican Hummus (an app exclusive!) 

Mexican Hummus (an app exclusive!) 

Prosciutto Olive & Sundried Tomato Turkey Burgers

Prosciutto Olive & Sundried Tomato Turkey Burgers

Chili Dusted Cauliflower

Chili Dusted Cauliflower

Mini Pumpkin Cakes with Pecan Praline 

Mini Pumpkin Cakes with Pecan Praline

 
Sweet-N-Sour Meatballs

Sweet-N-Sour Meatballs

By Nourished App: 

Apple Peach Fig Bars

Apple Peach Fig Bars

Tomato Jam

Tomato Jam

Added in October

by Kelly Brozyna of The Spunky Coconut

Thai Basil Chicken Soup

Thai Basil Chicken Soup

Stuffed Acorn Squash

Stuffed Acorn Squash

Sour Cherry Acai & Chocolate Chip Bars

Sour Cherry Acai & Chocolate Chip Bars

Cashew Cream Dill Sauce

Cashew Cream Dill Sauce

Carrot, Kielbasa, & Fried Egg Cauli-Hash

Carrot, Kielbasa, & Fried Egg Cauli-Hash

 

 

 

By Nourished App:

 

Pork Chops with Bacon Fig Sauce

Pork Chops with Bacon Fig Sauce

Added in November

by Lisa Wells of Cook Eat Paleo

 

Blackberry Banana Muffins

Blackberry Banana Muffins

Cashew Milk

Cashew Milk

Clean Cocktail Sauce

Clean Cocktail Sauce

Cauliflower Celeriac Soup

Cauliflower Celeriac Soup

Almond Cranberry Granola (app exclusive)

Almond Cranberry Granola (app exclusive)

By Nourished App: 

Cinnamon Apple Cake

Cinnamon Apple Cake

Added for the 2013 Holidays:

Carrot Scallion Latkes by Elana Amsterdam  

Carrot Scallion Latkes by Elana Amsterdam

 

Velvety Butternut Squash by Melissa Joulwan

Velvety Butternut Squash by Melissa Joulwan

Stuffing by Sarah Fragoso

Stuffing by Sarah Fragoso

Prime Rib by Amy Densmore

Prime Rib by Amy Densmore

Caramel Apple Pie Bars by Vanessa Barajas

Caramel Apple Pie Bars by Vanessa Barajas

No Bake Cranberry Orange Coconut Snowballs by Tammy Credicott (App Exclusive recipe!)

No Bake Cranberry Orange Coconut Snowballs by Tammy Credicott (App Exclusive recipe!)