contact us

Use the form on the right to contact us.

Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



App Update Adding Kelly Brozyna of The Spunky Coconut now available!

Nourished App

The app update that adds Kelly Brozyna of The Spunky Coconut to the app is now available for download! (If you have iOS 7 and have the automatic download feature on it will download for you).

The recipes she adds are: 

  • Cashew Cream Dill Sauce
  • Stuffed Acorn Squash
  • Carrot, Kielbasa, & Fried Egg Cauli-Hash
  • Sour Cherry Acai & Chocolate Chip Bars
  • Thai Basil Chicken Soup



Also added by Nourished App was our Pork Chops with Bacon Fig Sauce


Added new functionality as well!!! 
The app now includes the ability to filter by whether an item is sweetener-free or not and you can also now see an indicator from the "All Recipes" view if a recipe is new this month. 

And finally, added a new favorite Resource - Chomps Snack Sticks


As always, this update is free to anyone who already has the app.  Buy it for iPhone and get it for iPad free (or vice versa).  And get all the great features like multiple serving sizes, shopping lists, cooking history, etc.