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Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



The new recipe is now available

Nourished App

Our new recipe, Turkey Burgers with Quick Pickled Rhubarb is now available as an update to the app.  If you already own the app you will get this for free.  If you don't already own the app, it will come when you download it.   

This is a perfect recipe for the late spring, when rhubarb is abundant and days are long and warm.  Prepare the quick pickles in the early afternoon or night before and grill the burgers right before serving.  The pickles give a nice acidic pop to the richly spiced burgers.  A great and sophisticated dinner option that will impress all of your friends.