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If you are on a Paleo, Primal, grain-free or gluten-free diet, or are just looking to replace some of the grains in your diet with some delicious alternatives, this app is for you. There are 108 recipes that are free of grains, gluten, soy, corn, legumes, and refined sugar and can also be narrowed down by whether they are nut-free, dairy-free, corn-free, egg-free, nightshade-free, and FODMAP-free.  Created by the parents of two young boys who have been on GAPS and Paleo themselves, Nourished is full of yummy, nutritious recipes that appeal to both adults and children.  

  • Created for iPad, iPhone, and iPod Touch

  • Features recipes from some of the most prominent bloggers in the grain-free world - Elana Amsterdam of Elana's Pantry, Vanessa Barajas of Clean Eating With a Dirty Mind, George Bryant of Civilized Caveman Cooking Creations,  Tammy Credicott of The Healthy GF Life, Cara Comini of Health, Home & Happiness, Amy Densmore of Paleo Cupboard, Sarah Fragoso of Everyday Paleo, Melissa Joulwan of The Clothes Make the Girl, Sarah Smith of Nourished and Nurtured,  and Bill Staley and Hayley Mason of The Food Lovers Kitchen

  • Also features over 40 new recipes from the app creators, all free of grains, gluten, refined sugar, soy, and legumes

  • Recipes include items like Lavender Hazelnut Cookies, Raspberry Chipotle Meatloaf, Butternut Squash Galettes, and Brussels Sprouts with Apples, Shallots, and Pistachios

  • Ability to see recipes and instructions in both US Measurements and Metric

  • Switch between several serving sizes per recipe

  • Cooked History feature which keeps a running history of the recipes you have cooked.  Never wonder again “What was that recipe I made last month?”

  • Cooking Queue feature which allows you to queue up specific recipes to try before marking them as favorites.  Could also alternatively be used as a weekly grocery planner where you can queue up the recipes you want to make that week

  • Interactive shopping list which allows you to view items by Recipe and Store Aisle and then email them

  • Add your own notes to each recipe

  • A comprehensive Resources section which shows you where to get many of the items you’d want on a grain-free diet

  • Recipes searchable by ingredient and name, course, specific allergen (nut, egg, dairy, nightshade, FODMAP), season, time to make, whether they are freezable for later use, and whether they are portable for easy on-the-go snacking  

  • The only sweeteners used are honey and maple syrup (either can be used according to your preferences and dietary restrictions)

  • Currently the only dairy used is butter/ghee but most recipes include a conversion to a non-dairy alternative

  • All recipes suitable for those following the principles of Weston A. Price


Here's where you'll find the latest news and information about the Nourished App along with new recipes (that aren't necessarily in the app).


The Recipe - Turkey Burgers with Quick Pickled Rhubarb

Nourished App

My reasoning for posting the actual recipe here is two-fold.  One, I want those interested in buying our grain-free recipe app to get a sample of what you'll find in the app.  Two, I do not want to completely exclude those who do not have iPhones or iPads.  We really do hope that we'll be able to convince one of our friends to do the Android version, but until that happens, I'll try to include you as best I can. 

So on to the recipe....  I always look forward to spring and the fresh life it brings.  One of my favorite plants is rhubarb.  We ourselves have planted several rhubarb plants and for some reason they just never thrive.  However, this year, one that we thought had completely left us last year came back!  It's the size of my fist, so it won't be giving us anything worthwhile this year, but it gave us hope that someday we will be able to take cuttings from our very own plant.   

This recipe is born of my desire to have more of a savory rhubarb dish and is something that looks gorgeous on your plate.  The pickles also work well over a variety of proteins like fish or chicken.  As in our app, the recipe is written in both US and Metric measurements.

Enjoy!  - Michele


Turkey Burgers with Quick Pickled Rhubarb

Prep time: 30 min  Total time: 4 hrs

Serves:  6

Egg-Free, Nut-Free, Dairy-Free, Nightshade-Free


For the pickles:

 ½  lb (230 g) Rhubarb, diced

½ Onion, diced

½  cup (120 mL) Apple Cider Vinegar         

½  cup (120 mL) Water       

¼  cup (60 mL) Honey

3 whole Cloves      

½  tsp (2.25 mL) Peppercorns         

1 tsp (5 mL) Mustard Seeds     

½   tsp (2.25 mL) Dried Orange Peel           

1 Star Anise

For the burgers:

2 lb (900 g) Ground Turkey     

1 bunch Beet Greens or Spinach   

½ Onion, diced

1 Egg, optional

2 tbs (30 mL) Coconut Oil

1 tbs (15 mL) Cumin        

1 tbs (15 mL) Garlic Powder       

1 tsp (5 mL) Ground Corriander

1 tsp (5 mL) Salt

1 tsp (5 mL) Ground Fenugreek

½  cup (20 g) Cilantro, finely chopped




1. Place all of the pickle ingredients except the rhubarb and onion in a small saucepan.  Heat over medium-high heat until boiling.

2.  Place the rhubarb and onions in a bowl or jar and the pour the boiling mixture over them.  Cover with a dish towel and let sit on your counter for 2-3 hours.

3.  When ready to make the burgers, preheat the grill to medium-high heat.

4.   Heat the coconut oil in a medium sized saute pan.

5.  Add the onions and saute until translucent.

6.  Add the beet greens/spinach and heat until wilted.  Remove from heat and let cool slightly.

7.   In a small bowl, mix the cumin, garlic powder, coriander, salt, and fenugreek.  

8.  In a large bowl, place the ground turkey, egg (if using), spice mix from above, and the onion mixture and mix thoroughly.

9. Form into patties.

10. Grill patties for approximately 6 minutes a side.

11. Drain the pickle mixture with a slotted spoon or colander and remove the star anise.

12.  Top each burger patty with a few heaping spoonfuls of the rhubarb pickles and a pinch of cilantro.