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Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



New Nourished Grain-Free Recipes App Update is now available!!

Nourished App

Our June app update was just approved by Apple, so if you already have the app, look in your Updates tab in the App Store.  It is free of charge to anyone who already has the app.   

In this update we added our new featured blogger, Vanessa Barajas of Clean Eating With a Dirty Mind.  She brings us 5 fantastic recipes, including an app exclusive, Paleo Chicken Parmesan (no cheese was harmed in the making of this recipe).  See complete listing here.

We also added 3 of our own recipes - Asparagus Soup, Roasted Strawberry Muffins (coconut flour), and Strawberry Lime Watermelon Cooler.   

Hope you enjoy! 


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