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If you are on a Paleo, Primal, grain-free or gluten-free diet, or are just looking to replace some of the grains in your diet with some delicious alternatives, this app is for you. There are 108 recipes that are free of grains, gluten, soy, corn, legumes, and refined sugar and can also be narrowed down by whether they are nut-free, dairy-free, corn-free, egg-free, nightshade-free, and FODMAP-free.  Created by the parents of two young boys who have been on GAPS and Paleo themselves, Nourished is full of yummy, nutritious recipes that appeal to both adults and children.  

  • Created for iPad, iPhone, and iPod Touch

  • Features recipes from some of the most prominent bloggers in the grain-free world - Elana Amsterdam of Elana's Pantry, Vanessa Barajas of Clean Eating With a Dirty Mind, George Bryant of Civilized Caveman Cooking Creations,  Tammy Credicott of The Healthy GF Life, Cara Comini of Health, Home & Happiness, Amy Densmore of Paleo Cupboard, Sarah Fragoso of Everyday Paleo, Melissa Joulwan of The Clothes Make the Girl, Sarah Smith of Nourished and Nurtured,  and Bill Staley and Hayley Mason of The Food Lovers Kitchen

  • Also features over 40 new recipes from the app creators, all free of grains, gluten, refined sugar, soy, and legumes

  • Recipes include items like Lavender Hazelnut Cookies, Raspberry Chipotle Meatloaf, Butternut Squash Galettes, and Brussels Sprouts with Apples, Shallots, and Pistachios

  • Ability to see recipes and instructions in both US Measurements and Metric

  • Switch between several serving sizes per recipe

  • Cooked History feature which keeps a running history of the recipes you have cooked.  Never wonder again “What was that recipe I made last month?”

  • Cooking Queue feature which allows you to queue up specific recipes to try before marking them as favorites.  Could also alternatively be used as a weekly grocery planner where you can queue up the recipes you want to make that week

  • Interactive shopping list which allows you to view items by Recipe and Store Aisle and then email them

  • Add your own notes to each recipe

  • A comprehensive Resources section which shows you where to get many of the items you’d want on a grain-free diet

  • Recipes searchable by ingredient and name, course, specific allergen (nut, egg, dairy, nightshade, FODMAP), season, time to make, whether they are freezable for later use, and whether they are portable for easy on-the-go snacking  

  • The only sweeteners used are honey and maple syrup (either can be used according to your preferences and dietary restrictions)

  • Currently the only dairy used is butter/ghee but most recipes include a conversion to a non-dairy alternative

  • All recipes suitable for those following the principles of Weston A. Price


Here's where you'll find the latest news and information about the Nourished App along with new recipes (that aren't necessarily in the app).


Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Nourished App

I hope everyone has been enjoying their summers so far.  I've been a bit MIA since I was busy getting the app update that featured Elana Amsterdam coded and also lining up several incredible bloggers for the next few months of updates to the app. (Put your suggestion in here for a favorite blogger to be included in the app). You can always find me on Instagram though - I love that more than any other form of social media and am usually on it daily.  It's so laid back, full of good vibes, and much more intimate than any other social media network.  Chances are your favorite bloggers are on it and letting you in on sneak peaks of recipes, fun personal pictures, or pictures of what they REALLY eat. You can find me on Instragram at @nourishedapp 

On to food!  If you struggle with getting enough vegetables into your diet, cauliflower rice is one wonderful way of getting more.  It has the look and feel of real rice, is as filling as real rice, and yet it is filled with nutrients whereas real rice is not.  This dish has an Asian flair and is also quite pretty.  And since we all know we eat with our eyes first, pretty is a plus!

Fried Cauliflower Rice

Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Prep time: 15 min  Total time:  1 hr 30 min

Serves: 6

For the pork and marinade: 

1 lb  (450 g) Pork Tenderloin

1 tbs (15 mL) Fresh Ginger, peeled and minced

3 cloves Garlic, minced

Zest of 1 orange

1/4- 1/2 tsp (1.25 - 2.5 mL) Red Pepper Flakes, optional

1 tbs (15 mL) Honey

2 tbs (30 mL) Tomato Paste

3 tbs (45 mL) Coconut Aminos 

For the Cauliflower Rice:

1 tbs (15 mL) Fresh Ginger, peeled and minced

3 cloves Garlic, minced

1 cup (150 g) Snow Peas, sliced

2 Scallions, thinly sliced

1.25 cups (190 g) Pineapple, chopped (fresh or canned) 

2 tbs (30 mL) Fish Sauce

2 heads Cauliflower

1 lb (450 g) Shrimp, uncooked, peeled, and deveined

1 tbs (15 mL) Coconut Oil

For the garnish: 

1/2 cup (20 g) Fresh  Cilantro, chopped

1/2 cup (20 g) Fresh Mint, chopped

2 Limes, cut into wedges


1. Mix the marinade ingredients in a sealable plastic bag or bowl.    

2. Place the pork into the bag/bowl and cover completely with the marinade.  Refrigerate for at least 30 min. 

3. After the marinating time is up, preheat the oven to 400° F (204° C).  Place the pork in a glass baking dish and roast for 40 minutes.

4. Meanwhile, cut the cauliflower into florets and then in small batches using the chopping blade in a food processor, pulse the florets into small pieces that resemble rice.  Set aside in a large bowl.

5. Prep all of your other ingredients and have them standing by as the cooking process is fast. 

6. Heat a wok on high heat and add the coconut oil.  

7. Add the garlic and ginger and stir for 30 seconds. 

8. Add the shrimp and cook, stirring, for 5-7 minutes or until pink.  

9. Add the cauliflower rice and cook, stirring until heated through, about 5 min. 

10. Add the fish sauce and stir. 

11. Add in the pineapple, snow peas and scallions and stir to mix.  Remove from heat.

12. Cut up the pork tenderloin into bite sized pieces and stir into the mixture as well.

13. Serve with a garnish of cilantro, mint, and a lime wedge. 


Fried Cauliflower Rice 2