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Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Nourished App

I hope everyone has been enjoying their summers so far.  I've been a bit MIA since I was busy getting the app update that featured Elana Amsterdam coded and also lining up several incredible bloggers for the next few months of updates to the app. (Put your suggestion in here for a favorite blogger to be included in the app). You can always find me on Instagram though - I love that more than any other form of social media and am usually on it daily.  It's so laid back, full of good vibes, and much more intimate than any other social media network.  Chances are your favorite bloggers are on it and letting you in on sneak peaks of recipes, fun personal pictures, or pictures of what they REALLY eat. You can find me on Instragram at @nourishedapp 

On to food!  If you struggle with getting enough vegetables into your diet, cauliflower rice is one wonderful way of getting more.  It has the look and feel of real rice, is as filling as real rice, and yet it is filled with nutrients whereas real rice is not.  This dish has an Asian flair and is also quite pretty.  And since we all know we eat with our eyes first, pretty is a plus!

Fried Cauliflower Rice

Fried Cauliflower Rice with Pineapple, Shrimp, and Pork

Prep time: 15 min  Total time:  1 hr 30 min

Serves: 6

For the pork and marinade: 

1 lb  (450 g) Pork Tenderloin

1 tbs (15 mL) Fresh Ginger, peeled and minced

3 cloves Garlic, minced

Zest of 1 orange

1/4- 1/2 tsp (1.25 - 2.5 mL) Red Pepper Flakes, optional

1 tbs (15 mL) Honey

2 tbs (30 mL) Tomato Paste

3 tbs (45 mL) Coconut Aminos 

For the Cauliflower Rice:

1 tbs (15 mL) Fresh Ginger, peeled and minced

3 cloves Garlic, minced

1 cup (150 g) Snow Peas, sliced

2 Scallions, thinly sliced

1.25 cups (190 g) Pineapple, chopped (fresh or canned) 

2 tbs (30 mL) Fish Sauce

2 heads Cauliflower

1 lb (450 g) Shrimp, uncooked, peeled, and deveined

1 tbs (15 mL) Coconut Oil

For the garnish: 

1/2 cup (20 g) Fresh  Cilantro, chopped

1/2 cup (20 g) Fresh Mint, chopped

2 Limes, cut into wedges


1. Mix the marinade ingredients in a sealable plastic bag or bowl.    

2. Place the pork into the bag/bowl and cover completely with the marinade.  Refrigerate for at least 30 min. 

3. After the marinating time is up, preheat the oven to 400° F (204° C).  Place the pork in a glass baking dish and roast for 40 minutes.

4. Meanwhile, cut the cauliflower into florets and then in small batches using the chopping blade in a food processor, pulse the florets into small pieces that resemble rice.  Set aside in a large bowl.

5. Prep all of your other ingredients and have them standing by as the cooking process is fast. 

6. Heat a wok on high heat and add the coconut oil.  

7. Add the garlic and ginger and stir for 30 seconds. 

8. Add the shrimp and cook, stirring, for 5-7 minutes or until pink.  

9. Add the cauliflower rice and cook, stirring until heated through, about 5 min. 

10. Add the fish sauce and stir. 

11. Add in the pineapple, snow peas and scallions and stir to mix.  Remove from heat.

12. Cut up the pork tenderloin into bite sized pieces and stir into the mixture as well.

13. Serve with a garnish of cilantro, mint, and a lime wedge. 


Fried Cauliflower Rice 2