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Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



App Update adding Elana Amsterdam is now available!

Nourished App

Apple has just approved our app update which adds Elana Amsterdam of Elana's Pantry as our new featured blogger along with 5 of her delicious recipes.  Her recipes include: 

  • Breakfast Bars
  • Roasted Banana Coconut Ice Cream
  • Chicken with Cauliflower and Olives
  • Lemon Walnut Pesto
  • Rosemary Fig Crackers

Elana is a true expert in the world of grain-free cooking and we have not had a recipe of hers that hasn't been knocked out of the park.   (Check out her new book, Paleo Cooking for some amazing new recipes - see our review of the book here).

Rosemary Shortbread Cookies

Rosemary Shortbread Cookies

We also added our highly popular Rosemary Shortbread Cookies (as seen here) to the app as well. 





As always, this update is free to anyone who already has the app.  Buy it for iPhone and get it for iPad free (or vice versa).  And get all the great features like multiple serving sizes, shopping lists, cooking history, etc.   

Hashtag Paleo

Hashtag Paleo

We also added a new Resource to our Resources section - Hashtag Paleo!  This new lifestyle network is an awesome array of featured Paleo bloggers and all kinds of information.  It should be a go-to for anyone on the Paleo diet.   






(P.S.  If you are reading this on Monday, 7/8 it may take up to 24 hours for the update to appear on the app store)