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If you are on a Paleo, Primal, grain-free or gluten-free diet, or are just looking to replace some of the grains in your diet with some delicious alternatives, this app is for you. There are 108 recipes that are free of grains, gluten, soy, corn, legumes, and refined sugar and can also be narrowed down by whether they are nut-free, dairy-free, corn-free, egg-free, nightshade-free, and FODMAP-free.  Created by the parents of two young boys who have been on GAPS and Paleo themselves, Nourished is full of yummy, nutritious recipes that appeal to both adults and children.  

  • Created for iPad, iPhone, and iPod Touch

  • Features recipes from some of the most prominent bloggers in the grain-free world - Elana Amsterdam of Elana's Pantry, Vanessa Barajas of Clean Eating With a Dirty Mind, George Bryant of Civilized Caveman Cooking Creations,  Tammy Credicott of The Healthy GF Life, Cara Comini of Health, Home & Happiness, Amy Densmore of Paleo Cupboard, Sarah Fragoso of Everyday Paleo, Melissa Joulwan of The Clothes Make the Girl, Sarah Smith of Nourished and Nurtured,  and Bill Staley and Hayley Mason of The Food Lovers Kitchen

  • Also features over 40 new recipes from the app creators, all free of grains, gluten, refined sugar, soy, and legumes

  • Recipes include items like Lavender Hazelnut Cookies, Raspberry Chipotle Meatloaf, Butternut Squash Galettes, and Brussels Sprouts with Apples, Shallots, and Pistachios

  • Ability to see recipes and instructions in both US Measurements and Metric

  • Switch between several serving sizes per recipe

  • Cooked History feature which keeps a running history of the recipes you have cooked.  Never wonder again “What was that recipe I made last month?”

  • Cooking Queue feature which allows you to queue up specific recipes to try before marking them as favorites.  Could also alternatively be used as a weekly grocery planner where you can queue up the recipes you want to make that week

  • Interactive shopping list which allows you to view items by Recipe and Store Aisle and then email them

  • Add your own notes to each recipe

  • A comprehensive Resources section which shows you where to get many of the items you’d want on a grain-free diet

  • Recipes searchable by ingredient and name, course, specific allergen (nut, egg, dairy, nightshade, FODMAP), season, time to make, whether they are freezable for later use, and whether they are portable for easy on-the-go snacking  

  • The only sweeteners used are honey and maple syrup (either can be used according to your preferences and dietary restrictions)

  • Currently the only dairy used is butter/ghee but most recipes include a conversion to a non-dairy alternative

  • All recipes suitable for those following the principles of Weston A. Price


Here's where you'll find the latest news and information about the Nourished App along with new recipes (that aren't necessarily in the app).


App Update adding Elana Amsterdam is now available!

Nourished App

Apple has just approved our app update which adds Elana Amsterdam of Elana's Pantry as our new featured blogger along with 5 of her delicious recipes.  Her recipes include: 

  • Breakfast Bars
  • Roasted Banana Coconut Ice Cream
  • Chicken with Cauliflower and Olives
  • Lemon Walnut Pesto
  • Rosemary Fig Crackers

Elana is a true expert in the world of grain-free cooking and we have not had a recipe of hers that hasn't been knocked out of the park.   (Check out her new book, Paleo Cooking for some amazing new recipes - see our review of the book here).

Rosemary Shortbread Cookies

Rosemary Shortbread Cookies

We also added our highly popular Rosemary Shortbread Cookies (as seen here) to the app as well. 





As always, this update is free to anyone who already has the app.  Buy it for iPhone and get it for iPad free (or vice versa).  And get all the great features like multiple serving sizes, shopping lists, cooking history, etc.   

Hashtag Paleo

Hashtag Paleo

We also added a new Resource to our Resources section - Hashtag Paleo!  This new lifestyle network is an awesome array of featured Paleo bloggers and all kinds of information.  It should be a go-to for anyone on the Paleo diet.   






(P.S.  If you are reading this on Monday, 7/8 it may take up to 24 hours for the update to appear on the app store)