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Broomfield, CO

Blog detailing how the use of food and lifestyle changes can help bring you health. Our family follows a Paleo style diet and recently Michele, a mom of 2 young boys, has been on an autoimmune paleo diet to help heal from Hashimoto's, Celiac disease, and adrenal fatigue.  Join her as she describes methods for change and recipes to help you in your own journey for health.  



App Update with Tammy Credicott of The Healthy GF Life now available!

Nourished App

Apple has just approved our app update which adds Tammy Credicott of The Healthy GF Life as our new featured blogger along with 5 of her delicious recipes.  Her recipes include: 

  • Prosciutto Olive & Sundried Tomato Turkey Burgers
  • Sweet-N-Sour Meatballs
  • Mini Pumpkin Cakes with Pecan Praline 
  • Chili Dusted Cauliflower
  • Mexican Hummus (app exclusive!)

Tammy is an inspiring blogger, cookbook author, mom, and wife and has had a rather winding road to Paleo, but it has led to the best health her family has experienced yet.  Her recipes are delicious and her books are wonderful references that all grain-free cooks should own.  I will write more about her upcoming book, Make Ahead Paleo, soon in a separate blog post, but I will tell you now that it is an AMAZING book that has saved me several times this past week alone.  Our kids started swim lessons and soccer on top of us working full-time and oh, sleeping and stuff, so food has kind of been pushed to the back burner.  But thanks to Tammy's book I was actually able to get a lot meals prepared last weekend and easily onto the table during the week.  Look for my blog post when I speak specifically about the book, but in the meantime, just take my word for it that it is awesome. A few of Tammy's recipes that were added to the app also are able to be made ahead of time, frozen, and eaten when convenient for you.



  • Tomato Jam
  • Apple Peach Fig Bars

As always, this update is free to anyone who already has the app.  Buy it for iPhone and get it for iPad free (or vice versa).  And get all the great features like multiple serving sizes, shopping lists, cooking history, etc.